tag:blogger.com,1999:blog-524138636283519763.post5751939584318666243..comments2020-03-19T01:53:57.775-04:00Comments on Irritation in the age of Obama: I want some warm weather and early morning sun, dammit.Mikehttp://www.blogger.com/profile/13046195642128309998noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-524138636283519763.post-43245311164019328362010-02-04T11:37:58.422-05:002010-02-04T11:37:58.422-05:00Max wrote what I was going to say. The only other ...Max wrote what I was going to say. The only other thing is...Vibrams :)Haleyhttps://www.blogger.com/profile/15929504482187591586noreply@blogger.comtag:blogger.com,1999:blog-524138636283519763.post-46587578174395609952010-02-04T10:49:19.382-05:002010-02-04T10:49:19.382-05:00Thanks Jane. That is the source of my confusion. I...Thanks Jane. That is the source of my confusion. I do wear flat shoes to squat (either Adidas Samba's or classic Chuck-T's). If I go all the way down without having my heels up, guaranteed I'd go over backwards. Max answered me off-line: "below 90 degrees, but not necessarily “ass to grass”…if you feel comfortable, great, but from a range of motion perspective, I can’t say that going that deep is going to add incremental benefit"Mikehttps://www.blogger.com/profile/13046195642128309998noreply@blogger.comtag:blogger.com,1999:blog-524138636283519763.post-23964090631046333802010-02-03T23:18:39.998-05:002010-02-03T23:18:39.998-05:00Hi Mike, I think if you are followng the CF princi...Hi Mike, I think if you are followng the CF principles for these workouts look at their website for a video of how to back squat - they go all the way down but don't use heel raises - they prefer flat shoes as you get more stability I believe - I think less weight but correct range of motion if preferred?Janehttps://www.blogger.com/profile/06137747838832555495noreply@blogger.com