Tuesday, March 9, 2010
At least I can still ride
20K TT. Good stuff. 10 min warm up followed by the 20K. Maintained a fairly steady high 140's HR for the first 10K, and then high 150's for the 2nd. Managed to get up into the high 160's for my final min push. I felt good about this one- definitely didn't have much left at the end. Finished in 42:48.