Thursday, March 18, 2010
Saturday's workout today
I had a bike today and a lift/row on Sat. Since the weather is supposed to be abso-bleepin-lutely beautiful on Sat, I swapped them. So today was deadlift 1/2 bodyweight 30 times and row 1k for time. 1/2 my bodyweight is somewhere around 90-95 lbs (I used 95)- 30 deadlifts in 1:05, and then the 1k row in 3:42, for a total time of 4:47. And now, I drink coffee!