And just like that: cha-ching!

Not sure if I was fueled by my desire to prove that a little fracture in my foot can't stop me, my hatred for Chuck Bass, my excitement over the return of Michael Shumacher to F1, or if this Crossfit thing really works, but I had a great ride. Did my 20K TT on the trainer over 3 min faster than last week. And my HR was a full 10 bpm higher throughout the ride, topping out around 182. Finished in 39:42. Take that, Mr. Foot Fracture.