Thursday, May 6, 2010

Deadlifts

I was lucky enough to be right next to skinny-white-weightbelt & backwards hat wearing-plateslammer-guy this morning. Such a pleasant sound at 5am. 5 sets of 3 max deadlifts. Warmed up for 5 min on the ERG, did one set of 5x135, one of 5x205, and then did my 5 max sets at 255. And now... coffee!

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