Tuesday, May 11, 2010

Fran did not go well

Started with a 5 min warm-up on the ERG, and then found my spot by the stupid ergo-pull up bar with a 95lb straight bar. I don't know if it has been my lackluster sleeping the last few days, going too long without food, not being hydrated enough, or some combination of the 3. Halfway through the first set of 21 pull-ups I knew it wasn't going to be a good performance. Finished my first round of pull-ups/thrusters in 3:45 and was extremely light-headed, almost falling over. Stopped the watch, drank some water, and sat down for a few minutes before continuing. Never started the watch again, just did the remaining sets in as long as it took- probably a grand total of 20-25 min.

1 comment:

  1. I almost did the same, but my inner voice help me don't quit. Fran on paper look easier than actually doing it... the good part is you finish and not quit!

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