Tuesday, May 11, 2010
Fran did not go well
Started with a 5 min warm-up on the ERG, and then found my spot by the stupid ergo-pull up bar with a 95lb straight bar. I don't know if it has been my lackluster sleeping the last few days, going too long without food, not being hydrated enough, or some combination of the 3. Halfway through the first set of 21 pull-ups I knew it wasn't going to be a good performance. Finished my first round of pull-ups/thrusters in 3:45 and was extremely light-headed, almost falling over. Stopped the watch, drank some water, and sat down for a few minutes before continuing. Never started the watch again, just did the remaining sets in as long as it took- probably a grand total of 20-25 min.