Monday, May 24, 2010

Sunday's WOD

2X through: 50 step-ups, 40 lunges, 30 sit-ups, 20 push-ups, 10 dips. Total time of 10:20, including transition from the "functional training area" to the dip machine (about 50 ft), and having to screw around with the pin on the machine so as to negate the "assist".

Missed my swim yesterday, but will try to make it up at some point this week. Bike (weather permitting) tonight.

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