Wednesday, May 19, 2010

No one remembers the 80's? Seriously people...

Since no-one ventured a guess yesterday: "Four in the Morning", by Night Ranger. My new morning theme song.

This morning: 500m row, 50 KB swings (20#), 500m row, 40KB swings, 500m row, 30KB swings, 500m row. Total time 14:10 (taking into account I had to move to another room to do the KB swings)

Swim tonight.

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