Monday, May 3, 2010

Miss me?

So, it's been a few weeks. A new role at work combined with training, school, and Reserve duty has me busy from morning until night and is SERIOUSLY cutting into my social networking. Without trying to re-cap every workout, the big news is that this past weekend I had to take my physical fitness test for the Corps. Normally it's just another day, but since my foot is still broken and I haven't ran in several months, I was more than a little concerned about aggravating it 7 weeks out from the race. So... good news: while I can still very definitely "feel" the break when running, there was no pain and it held up just fine- although I did adjust my gait to run heel-toe (gasp!) Finished the 3 mile run in 21:45 (7:15/mi), and although it's not my best time, I really can't complain. Knocked out the 20 pull-ups, and then the 100 crunches in about 90 sec.  I took a few hours off and then did a 1 hr TT on the bike to get my hydration requirements. In one hour in 85 deg heat I covered a little over 20 miles in hilly Quantico, and lost a total of 3.5 lbs through sweating (need to do the calculations and take into account the sodium in my eGels to get a better grasp on my fueling strategy). And with that... back to work!

3 comments:

  1. Yes, we missed you. Great job on the run especially considering you are not doing any run training.

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  3. Had a typo. Great job on the run Mike! Who needs to run anyway inorder to run fast? Certainly not you.

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