Thursday, February 25, 2010


10 burpee's, 5 push-ups, row 500m, as many rounds as possible in 20 min. Since my gym isn't set up for this (no room next to the ERGs) I had to walk to an adjacent room for the burpee/push-up combo. Got through 5 complete rounds, plus the burpee/push-up part of round 6. I gave myself an extra 30 sec to account for the room transit (total time 20:30), but probably should have given a bigger cushion. Anywho, round 5 on the ERG (Excruciating Rower Getup?) was definitely the closest I've been to puking yet. Part of me kinda wants to let loose and freak out the people reading their books on the ellipticals. Is that so wrong?


  1. Let me know when you want to freak out the people reading on any machine, such a waste of life.

    I'm all in to resuscitate humans...

  2. I actually like to get on the rower when there is someone on the adjacent rower just going through the motions and really hammer it. Is that wrong?

    I always wondered what ERG stood for - I think you nailed it.

    How's the foot?