Thursday, March 18, 2010

Saturday's workout today

I had a bike today and a lift/row on Sat. Since the weather is supposed to be abso-bleepin-lutely beautiful on Sat, I swapped them. So today was deadlift 1/2 bodyweight 30 times and row 1k for time. 1/2 my bodyweight is somewhere around 90-95 lbs (I used 95)- 30 deadlifts in 1:05, and then the 1k row in 3:42, for a total time of 4:47.  And now, I drink coffee!


  1. I love CrossFit

  2. You set the bar pretty high on that rowing workout, but I'm going for it!