Thursday, March 18, 2010

Saturday's workout today

I had a bike today and a lift/row on Sat. Since the weather is supposed to be abso-bleepin-lutely beautiful on Sat, I swapped them. So today was deadlift 1/2 bodyweight 30 times and row 1k for time. 1/2 my bodyweight is somewhere around 90-95 lbs (I used 95)- 30 deadlifts in 1:05, and then the 1k row in 3:42, for a total time of 4:47.  And now, I drink coffee!
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2 comments:

  1. AnonymousMarch 18, 2010 at 8:18 AM

    I love CrossFit

    ReplyDelete
  2. Martin HenryMarch 18, 2010 at 11:24 AM

    You set the bar pretty high on that rowing workout, but I'm going for it!

    ReplyDelete

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