Friday, May 7, 2010

ERG (excruciating rowing getup)

21 situps/500m row, 18 situps/500m row... 3 situps/500m row. Total time 17:36.  Followed up by an awesome post-workout massage courtesy of Emily Jacobs. Note to all my other friends, if you are not in massage therapy school and in need of friends to practice on, you should be.

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